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	<title>Health Blogga &#187; Exercise</title>
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	<link>http://www.healthblogga.com</link>
	<description>Blogging about health and nutrition.</description>
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		<title>Struggling With Myself</title>
		<link>http://www.healthblogga.com/exercise/1953-struggling-with-myself/</link>
		<comments>http://www.healthblogga.com/exercise/1953-struggling-with-myself/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 19:06:03 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[perfect balance]]></category>
		<category><![CDATA[smart balance]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/exercise/1953-struggling-with-myself/</guid>
		<description><![CDATA[I have always been the type of person who struggled with my weight. In my age, I can be particularly conscious about the way I look especially when the summer time comes. I love to get out and I absolutely love the beach, and it is often a big dilemma for me as I would [...]


Related posts:<ol><li><a href='http://www.healthblogga.com/nutrition/1858-ideal-weight/' rel='bookmark' title='Permanent Link: Ideal Weight'>Ideal Weight</a></li>
<li><a href='http://www.healthblogga.com/weight-loss/1866-burn-baby-burn/' rel='bookmark' title='Permanent Link: Burn Baby Burn!'>Burn Baby Burn!</a></li>
<li><a href='http://www.healthblogga.com/exercise/1929-making-a-change/' rel='bookmark' title='Permanent Link: Making A Change'>Making A Change</a></li>
</ol>]]></description>
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		<title>Home Workout</title>
		<link>http://www.healthblogga.com/exercise/1945-home-workout/</link>
		<comments>http://www.healthblogga.com/exercise/1945-home-workout/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:41:57 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[correct workout]]></category>
		<category><![CDATA[working out at home]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/exercise/1945-home-workout/</guid>
		<description><![CDATA[I notice that I have been getting quite busy these days and I am no longer able to head out to my gym in time. I decided to just cancel my membership and just invest on home fitness equipment. After all, it is simply a waste of money if I continue paying for something I [...]


Related posts:<ol><li><a href='http://www.healthblogga.com/exercise/1008-workout-at-home-program/' rel='bookmark' title='Permanent Link: Workout at Home Program'>Workout at Home Program</a></li>
<li><a href='http://www.healthblogga.com/uncategorized/1340-advantages-of-pilates-ring-exercises/' rel='bookmark' title='Permanent Link: Advantages of Pilates Ring Exercises'>Advantages of Pilates Ring Exercises</a></li>
<li><a href='http://www.healthblogga.com/exercise-equipment/273-benefits-of-pilates-2/' rel='bookmark' title='Permanent Link: benefits of Pilates'>benefits of Pilates</a></li>
</ol>]]></description>
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		<title>Making A Change</title>
		<link>http://www.healthblogga.com/exercise/1929-making-a-change/</link>
		<comments>http://www.healthblogga.com/exercise/1929-making-a-change/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 22:07:47 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[feeling great]]></category>
		<category><![CDATA[loosing weight]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/exercise/1929-making-a-change/</guid>
		<description><![CDATA[I have been suffering from being overweight as far as I can remember. Coming from a family where being big is a normal thing; it can sometimes be difficult to control oneself when you are surrounded with people who think this way. I am fed up with the lack of confidence I feel and have [...]


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<li><a href='http://www.healthblogga.com/health/1813-making-the-switch/' rel='bookmark' title='Permanent Link: Making The Switch'>Making The Switch</a></li>
<li><a href='http://www.healthblogga.com/uncategorized/147-special-needs-therapy/' rel='bookmark' title='Permanent Link: special needs therapy'>special needs therapy</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.healthblogga.com/exercise/1929-making-a-change/feed/</wfw:commentRss>
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		<title>Living With Granny</title>
		<link>http://www.healthblogga.com/exercise/1797-living-with-granny/</link>
		<comments>http://www.healthblogga.com/exercise/1797-living-with-granny/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 16:58:06 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/exercise/1797-living-with-granny/</guid>
		<description><![CDATA[After moving back home because of my mother&#8217;s accident, my sister and I have been responsible for both my mother and my granny. It was a tough thing for us as we need to take care of two people and would need to attend to other things such as work and school. My granny is [...]


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<li><a href='http://www.healthblogga.com/health/981-a-phone-isn/' rel='bookmark' title='Permanent Link: A Phone Isn'>A Phone Isn</a></li>
<li><a href='http://www.healthblogga.com/supplements/993-boost-mental-health/' rel='bookmark' title='Permanent Link: Boost Mental Health'>Boost Mental Health</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.healthblogga.com/exercise/1797-living-with-granny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Measuring Steps with the Pedometer</title>
		<link>http://www.healthblogga.com/exercise/1298-measuring-steps-with-the-pedometer/</link>
		<comments>http://www.healthblogga.com/exercise/1298-measuring-steps-with-the-pedometer/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 23:41:03 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise accessories]]></category>
		<category><![CDATA[walking exercise]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/exercise/1298-measuring-steps-with-the-pedometer/</guid>
		<description><![CDATA[People who are able to follow an exercise program are fortunate. There are many of us who would like to but are constrained by time and the discipline to do so. But our body needs physical activity to stay healthy. We can get plenty of benefit from moderate exercise that we can get from just [...]


Related posts:<ol><li><a href='http://www.healthblogga.com/exercise-equipment/1028-measure-your-effort-and-maximize-your-workout/' rel='bookmark' title='Permanent Link: Measure Your Effort and Maximize Your Workout'>Measure Your Effort and Maximize Your Workout</a></li>
<li><a href='http://www.healthblogga.com/health/265-pedometer/' rel='bookmark' title='Permanent Link: pedometer'>pedometer</a></li>
<li><a href='http://www.healthblogga.com/health/447-omron-pocket-pedometer/' rel='bookmark' title='Permanent Link: Omron pocket pedometer'>Omron pocket pedometer</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.healthblogga.com/exercise/1298-measuring-steps-with-the-pedometer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rules to Stretch By</title>
		<link>http://www.healthblogga.com/exercise/1177-rules-to-stretch-by/</link>
		<comments>http://www.healthblogga.com/exercise/1177-rules-to-stretch-by/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 16:59:48 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[flexibility stretches]]></category>
		<category><![CDATA[flexibilty training]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/exercise/1177-rules-to-stretch-by/</guid>
		<description><![CDATA[We know that stretching before exercise will prepare the muscles and save us from injury. Flexibility stretching exercises are seen as a necessary step before going into an exercise regime. Not everyone know that even before going into stretching exercise the first step is to warm the body. The process of warming up allows blood [...]


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<li><a href='http://www.healthblogga.com/elderly-care/578-attends-diapers/' rel='bookmark' title='Permanent Link: Attends diapers'>Attends diapers</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.healthblogga.com/exercise/1177-rules-to-stretch-by/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Great Exercise Tool</title>
		<link>http://www.healthblogga.com/exercise/1168-great-exercise-tool/</link>
		<comments>http://www.healthblogga.com/exercise/1168-great-exercise-tool/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 23:59:30 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[body toning]]></category>
		<category><![CDATA[pilates workout]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/exercise/1168-great-exercise-tool/</guid>
		<description><![CDATA[Discover a simple and effective way to tone your whole body. Incorporate a Pilates ring in your workout routine. With this, you can target specific area such as arms, tummy, legs, and shoulders. A Pilates ring is especially great with trouble spots like thighs and triceps.
Strengthen and reshape whatever part of your body you want [...]


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<li><a href='http://www.healthblogga.com/elderly-care/543-bedpan/' rel='bookmark' title='Permanent Link: bedpan'>bedpan</a></li>
<li><a href='http://www.healthblogga.com/exercise-equipment/273-benefits-of-pilates-2/' rel='bookmark' title='Permanent Link: benefits of Pilates'>benefits of Pilates</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.healthblogga.com/exercise/1168-great-exercise-tool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Being Healthy</title>
		<link>http://www.healthblogga.com/exercise/1153-being-healthy/</link>
		<comments>http://www.healthblogga.com/exercise/1153-being-healthy/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 18:37:04 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[healthy diet]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/exercise/1153-being-healthy/</guid>
		<description><![CDATA[People are really getting serious about their health these days. There has been an increase in the sales of health supplements. More people are getting gym memberships. Some are into running to keep fit. The supermarket shelves are being stocked with healthier food alternatives that are low in fat and cholesterol. 
It&#8217;s true that a [...]


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<li><a href='http://www.healthblogga.com/exercise/733-daily-exercise-routine/' rel='bookmark' title='Permanent Link: daily exercise routine'>daily exercise routine</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.healthblogga.com/exercise/1153-being-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peak of Health</title>
		<link>http://www.healthblogga.com/exercise/1124-peak-of-health/</link>
		<comments>http://www.healthblogga.com/exercise/1124-peak-of-health/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 21:06:31 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[upper ab workouts]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/exercise/1124-peak-of-health/</guid>
		<description><![CDATA[One of the indicators of health is a trim waistline. If you&#8217;re a guy it&#8217;s a size 32. If you&#8217;re a gal it&#8217;s a size 26. Also, great abs will make you a star in the beach. To get that six-pack abs you must eat healthy and do some ab workouts.
Ab workouts can be classified [...]


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<li><a href='http://www.healthblogga.com/exercise/768-abdominal-exercises/' rel='bookmark' title='Permanent Link: abdominal exercises'>abdominal exercises</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.healthblogga.com/exercise/1124-peak-of-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>90-day Workout</title>
		<link>http://www.healthblogga.com/exercise/1098-90-day-workout/</link>
		<comments>http://www.healthblogga.com/exercise/1098-90-day-workout/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 20:16:09 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout DVD]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/exercise/1098-90-day-workout/</guid>
		<description><![CDATA[Developed by trainer Brett Hoebel, this program incorporates cardio and strength training. It uses unique abs and core routine to burn the fat off the body to eventually produce defined abs and tight toned body. With RevAbs, you work the abdominal muscles from six different angles for a smaller waist and toned midsection. Added interval-training [...]


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<li><a href='http://www.healthblogga.com/exercise-equipment/340-bowflex-pr3000-home-gym/' rel='bookmark' title='Permanent Link: Bowflex PR3000 home gym'>Bowflex PR3000 home gym</a></li>
</ol>]]></description>
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