core workouts
February 26, 2010 by BlogYrHealth
Filed under Exercise
Just like abdominal workouts, core exercise programs are important in any fitness program. Good core workouts require more than just abs exercises. The “core” actually consists of many different muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles stabilize the spine, pelvis and shoulder and provide a [...]
abdominal exercises
February 17, 2010 by BlogYrHealth
Filed under Exercise
Love handles and saddlebags are the excess baggage that anybody would like to get rid of. Generally, fat deposits found in the abdominal area are the most difficult to work on. It is therefore very important for one to patiently and regularly engage in abdominal exercises. These are designed to flatten and strengthen the abdominal [...]
Cycle training
February 1, 2010 by BlogYrHealth
Filed under Exercise
You will gain many benefits from this form of exercise. Cycling builds muscle strength and that does not concern leg muscles alone. Regular cycling is also great for the mobility of hip and knee joints. You will gradually begin to see an improvement in the muscle tone of your legs, thighs, rear end and hips. [...]
daily exercise routine
January 14, 2010 by BlogYrHealth
Filed under Exercise
Physical fitness is very important if you want to keep a healthy mind and a healthy body. It should be consistent, not just a fad. This is the main reason why we should have a daily exercise routine. This could make fitness be a constant part of our system thus giving us a mindset that’s [...]
build muscle
November 23, 2009 by BlogYrHealth
Filed under Exercise
Beauty is a funny thing. It differs from people of different cultures and time. The standard of beauty for example during the fifties for males is the big muscular types; the incredible hulk types. Nowadays, it seems most people prefer the lean muscular body type. At least you don’t have to spend all day in [...]
hoop exercises
November 17, 2009 by BlogYrHealth
Filed under Exercise
Hula hooping is good low-intensity workout. With this, you can already burn approximately 200 calories if you work out for 30 minutes. Of course, the results will vary according to your current weight. Heavier people burn more calories during any exercise because it will take them more work to move around.
Many hoop exercises use special [...]
exercise programs
August 6, 2009 by BlogYrHealth
Filed under Exercise
Christmas is around the corner and people are looking to get fit in anticipation to the bulk they will add during the holidays. Who can resist Thanksgiving dinner turkey and sweets then ham during Christmas time? If you are like me, I add on ten to fifteen pounds during the holidays. I would like to [...]
gaining muscle mass quickly
June 24, 2009 by BlogYrHealth
Filed under Exercise
Eat enough calories to gain weight before trying to build muscle mass. If your goal is gaining muscle mass quickly, you need to have the motivation to be committed to a muscle building program. Make sure you eat six meals a day that are healthy and are full or protein. Also drink water often.
In order [...]
Exercise Tips
May 27, 2009 by BlogYrHealth
Filed under Exercise
Here are 10 Core Exercise Tips.
~Tip #1: Activate Your Abdominal Muscles ~Tip #2: Strengthen Your Lower Back Muscles ~Tip #3: Learn to Engage the Pelvic Floor ~Tip #4: Do Balance Exercises ~Tip #5: Strengthen your Scapular Muscles and Rotator Cuff ~Tip #6: Strengthen your Gluteus Maximus ~Tip #7: Train for Stabilization and Endurance First [...]
