Pain in the Ball of your Foot

A group of five long bones in the foot have no names. They are identified by numbers namely the first, second, third, fourth and fifth metatarsal. The metatarsal heads are subject to a large part on a person’s body weight. And because it is used in lot in walking, it is expected to suffer from [...]

What to Avoid to Prevent Calluses

Keep your feet looking beautiful. Prevent foot calluses, or thickening of the surface layer of the skin, from forming. They often form on the heels, balls of the feet, and the underside of the big toe. Calluses are caused by buildup of dead skin cells that harden and thicken over an area of the foot.
Beware [...]