Take Small Steps.

I was able to attend a group counselling held and sponsored by our local church. It isn’t because I was depressed or grieving. I just felt that my life was stagnant and I wanted to get a new perspective on things and see if it will help me take a step forward. Actually, I did [...]

Don’t Forget

If you are the type who wakes up early and sleeps late, then you probably feel sleepy in the day. My husband wakes up at dawn to run 10 miles everyday. He is training for a marathon. He goes to work after running and is often slow and sleepy in the afternoon. He needs to [...]