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	<title>Health Blogga &#187; Nutrition</title>
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	<link>http://www.healthblogga.com</link>
	<description>Blogging about health and nutrition.</description>
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		<title>Ideal Weight</title>
		<link>http://www.healthblogga.com/nutrition/1858-ideal-weight/</link>
		<comments>http://www.healthblogga.com/nutrition/1858-ideal-weight/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 22:08:26 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Herbal life]]></category>
		<category><![CDATA[shape works for life]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/nutrition/1858-ideal-weight/</guid>
		<description><![CDATA[As individuals, we would often feel insecure about the way we look and compare ourselves against the beautiful men and women gracing magazine covers and ads. We somehow wish that we are just as lucky as they are, having the confidence to flaunt their perfect bodies. We always desire to enjoy the same things as [...]


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<li><a href='http://www.healthblogga.com/health/1777-going-for-natural/' rel='bookmark' title='Permanent Link: Going For Natural'>Going For Natural</a></li>
<li><a href='http://www.healthblogga.com/supplements/1944-no-toxins/' rel='bookmark' title='Permanent Link: No Toxins'>No Toxins</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Natural Health</title>
		<link>http://www.healthblogga.com/nutrition/1526-natural-health/</link>
		<comments>http://www.healthblogga.com/nutrition/1526-natural-health/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 21:07:23 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health nutrition]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/nutrition/1526-natural-health/</guid>
		<description><![CDATA[Feeling and looking healthy is a top priority in everybody&#8217;s list these days. It&#8217;s a good thing that we now have Herbalife health nutrition supplements. It is no longer true that an apple a day keeps the doctor away. We now have to supplement our body with the needed nutrients that is lacking in our [...]


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<li><a href='http://www.healthblogga.com/supplements/124-natural-appetite-suppressant/' rel='bookmark' title='Permanent Link: natural appetite suppressant'>natural appetite suppressant</a></li>
<li><a href='http://www.healthblogga.com/nutrition/1045-aim-for-good-health/' rel='bookmark' title='Permanent Link: Aim for Good Health'>Aim for Good Health</a></li>
</ol>]]></description>
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		<title>The Importance of Sports Nutrition</title>
		<link>http://www.healthblogga.com/nutrition/1390-the-importance-of-sports-nutrition/</link>
		<comments>http://www.healthblogga.com/nutrition/1390-the-importance-of-sports-nutrition/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 00:39:52 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sports nutrition facts]]></category>
		<category><![CDATA[sports nutrition needs]]></category>

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		<description><![CDATA[Its goal is to improve performance. Sports nutrition is the study and practice of nutrition and diet that affects athletic performance. There are different ways in which sports nutrition does this. First, it improves body composition which positively affects speed, mobility and strength. It makes sure that the athlete maintains weight by increasing muscle and [...]


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<li><a href='http://www.healthblogga.com/body-building/1651-the-importance-of-back-exercises/' rel='bookmark' title='Permanent Link: The Importance of Back Exercises'>The Importance of Back Exercises</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.healthblogga.com/nutrition/1390-the-importance-of-sports-nutrition/feed/</wfw:commentRss>
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		<title>Healthy Alternative to Butter</title>
		<link>http://www.healthblogga.com/nutrition/1338-healthy-alternative-to-butter/</link>
		<comments>http://www.healthblogga.com/nutrition/1338-healthy-alternative-to-butter/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 18:09:10 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fruit butters]]></category>
		<category><![CDATA[homemade pumpkin butter]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/nutrition/1338-healthy-alternative-to-butter/</guid>
		<description><![CDATA[Pumpkins are not only useful during Halloween. Mashed pumpkin is one of baby&#8217;s first solid meals. Kids like it because it tastes sweet making it very palatable. It is also easy to digest. Mashing it is just one of the many ways to enjoy pumpkin.
Another way to eat this delicious vegetable is by making pumpkin [...]


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<li><a href='http://www.healthblogga.com/soap/1303-handmade-vs-machine-made-soaps/' rel='bookmark' title='Permanent Link: Handmade vs. Machine-made Soaps'>Handmade vs. Machine-made Soaps</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Maximum Benefits from Nutritional Supplements</title>
		<link>http://www.healthblogga.com/nutrition/1127-get-maximum-benefits-from-nutritional-supplements/</link>
		<comments>http://www.healthblogga.com/nutrition/1127-get-maximum-benefits-from-nutritional-supplements/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 20:36:53 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health supplements]]></category>
		<category><![CDATA[nutritional supplements]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/nutrition/1127-get-maximum-benefits-from-nutritional-supplements/</guid>
		<description><![CDATA[Nutritional supplements are not all that bad. In fact, they help the body overcome nutritional deficiencies. They are also a great help in boosting the immune system. With a strong immune system, the body is more resistant to illness. Some supplements help in discarding harmful toxins in the body.
Nutritional supplements have proven to be beneficial [...]


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<li><a href='http://www.healthblogga.com/supplements/1026-why-does-the-body-need-health-supplements/' rel='bookmark' title='Permanent Link: Why Does the Body Need Health Supplements?'>Why Does the Body Need Health Supplements?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.healthblogga.com/nutrition/1127-get-maximum-benefits-from-nutritional-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Know How to Read Nutrition Labels</title>
		<link>http://www.healthblogga.com/nutrition/1101-know-how-to-read-nutrition-labels/</link>
		<comments>http://www.healthblogga.com/nutrition/1101-know-how-to-read-nutrition-labels/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 22:18:22 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[how to read nutrition label]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/nutrition/1101-know-how-to-read-nutrition-labels/</guid>
		<description><![CDATA[It is common knowledge that good nutrition is important for everyone. Children need it to grow and develop. Older people need it to maintain their health, be able to work productively and feel their best. Everybody needs the right amount of calories and nutrients. But unless you are a nutritionist, you will not know just [...]


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</ol>]]></description>
		<wfw:commentRss>http://www.healthblogga.com/nutrition/1101-know-how-to-read-nutrition-labels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition 101</title>
		<link>http://www.healthblogga.com/nutrition/1071-nutrition-101/</link>
		<comments>http://www.healthblogga.com/nutrition/1071-nutrition-101/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:08:31 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutritional supplements]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/nutrition/1071-nutrition-101/</guid>
		<description><![CDATA[The six major classes of nutrients are protein, fats, carbohydrates, minerals, vitamins and water.  These classes can be categorized as either micronutrients or macronutrients. Macronutrients are nutrients needed in large amounts while micronutrients are needed in smaller amounts. Carbohydrates, fats, fiber, protein, and water fall under macronutrients. Minerals and vitamins are micronutrients. The nutritional [...]


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</ol>]]></description>
		<wfw:commentRss>http://www.healthblogga.com/nutrition/1071-nutrition-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>In Support of Life and Well Being</title>
		<link>http://www.healthblogga.com/nutrition/1064-in-support-of-life-and-well-being/</link>
		<comments>http://www.healthblogga.com/nutrition/1064-in-support-of-life-and-well-being/#comments</comments>
		<pubDate>Mon, 24 May 2010 21:18:15 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/nutrition/1064-in-support-of-life-and-well-being/</guid>
		<description><![CDATA[We live in a face paced world. One of the pitfalls of fast living is our health.  Most of us need to lay back and smell the roses. A face paced life is killing us inside and out.  Besides exercising, we need to pay attention to the food we eat. Nutrition is vital [...]


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</ol>]]></description>
		<wfw:commentRss>http://www.healthblogga.com/nutrition/1064-in-support-of-life-and-well-being/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Athletes Need</title>
		<link>http://www.healthblogga.com/nutrition/1058-what-athletes-need/</link>
		<comments>http://www.healthblogga.com/nutrition/1058-what-athletes-need/#comments</comments>
		<pubDate>Wed, 19 May 2010 20:43:33 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sports training regimens]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/nutrition/1058-what-athletes-need/</guid>
		<description><![CDATA[Athletes need to practice proper nutrition and diet as these two impact athletic performance greatly. Sports nutrition is concerned with the kinds and amount of liquids and food taken by athletes. It deals with nutrients like vitamins, minerals, supplements and organic substances such as sugars, carbohydrates, and proteins. 
Sports nutrition is an important part of [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>Aim for Good Health</title>
		<link>http://www.healthblogga.com/nutrition/1045-aim-for-good-health/</link>
		<comments>http://www.healthblogga.com/nutrition/1045-aim-for-good-health/#comments</comments>
		<pubDate>Wed, 12 May 2010 21:46:54 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eating rights]]></category>
		<category><![CDATA[food pyramid]]></category>

		<guid isPermaLink="false">http://www.healthblogga.com/nutrition/1045-aim-for-good-health/</guid>
		<description><![CDATA[Ensure optimum growth and development in every member of your family. Achieve balanced nutrition by having a balanced diet which means you have to meet all your nutritional needs. Eat a variety of foods from each of the groups in the food pyramid. 
Balanced nutrition means eating the right types and amounts of foods and [...]


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</ol>]]></description>
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