The nights are getting longer and there’s a chill in the air. It means one thing to me. It’s the season to relive the aches and pains of past injuries. I’ve been an athlete since I was 5. I suffered numerous sprains, pulled and torn hamstrings, tendonitis and a broken back. The best gift I [...]

Muscle and joints pains strike at anyone anytime. However, this kind of sickness is usually experienced by older people. Be it mild or severe, the body pain is also called arthritis. This is medical term that came from the Greek pertaining to joint inflammation. Because the hurt can sometimes be mild, and at most times [...]

Your daily activities can be affected when you have chronic pain. Not all pain is the same because it can have numerous causes. It can be mild to severe, steady or throbbing. It can go the range of unpleasant to totally disabling. Nobody wants to experience pain but we should be thankful for [...]

Having lived with parent who struggle with arthritis, I have witnessed firsthand how difficult it seems for them to do the simplest things. It would for example take them longer to write notes and fill up forms. Their cabinets are stacked with medicines aimed at providing joint pain relief. The treatments I have [...]

Keeping fit means exercising at least three times a day. Some exercise fanatics, however, tend to overdo it and end up with overworked muscle. When a muscle is overworked, lactic acid is produced, leading to muscle pain. Although this pain is temporary, it can be uncomfortable. It may also limit one’s ability to perform activities [...]

I’m a professional cyclist and the constant training sessions and races can put a whole lot of strain on my muscles and joints. After every training session, I’ve come to expect cramps and muscle spasms. This is why I use herbal pain relief cream. Relief is almost instantaneous. Plus since it’s [...]

Pain can be a very unpleasant awareness. Each individual has a different threshold of pain. When one says the pain is intense, we have to believe him. Sometimes pain can stop without treatment or responds to simple measures such as resting or taking pain relief tablets. Muscle pain or arthritis can be [...]

There are many things that can happen to your back when you do things you don’t do very often, when your lower back muscles cramp, or when you injure yourself. They all lead to one disturbing feeling — pain.
To stop things from getting worse, you can do these simple tips for lower back pain [...]

When we do some strenuous exercise it isn’t unusual to experience some aches and pains in our muscles and body. Of course we want muscle pain relief so we head to our medicine cabinet for the usual cream or gel to apply on our aching muscles. But these creams don’t seem to help, [...]

Stress takes a big toll on the human body. Many health conditions can be traced to too much stress. That is why it is important to find time to relax, to give your body a chance to heal.
One of the consequences of being overburdened is muscle pain. Sitting in front of a computer for hours [...]