How to Tone Your Arms, Chest and Shoulders at Home

People who do not have time to go to the gym opt to workout at home. Treadmills, benches and dumbbells are what these people commonly use in their home fitness routines. Using dumbbells, or any object of weight that can be held comfortably with one hand, can give you versatility in your exercise program. It isolates a particular muscle or muscle group and works it in many ways.

Here is a list of dumbbell exercises you can do at home to develop your arms, chest, and shoulders:

• Tricep kickback
• Concentration curl
• Overhead extension
• Hammer curls
• One arm row
• Incline bicep curls
• Dumbbell press
• Dumbbell flys
• Shrugs
• Shoulder press
• Forward raises
• Bent over raises
• Upright row
• Lateral raises

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