Workout at Home Program

This is another workout at home program that is similar to P90x. It consists of 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, abs, and core training moves. The fact that it does not require equipment is its claimed advantage over P90x. Through the Shaun T insanity program, Shaun T will push you past your comfortable limits. It is advertised as the hardest workout program ever put on DVD.

Just like its competitor, Shaun T insanity is a 90 day program. It makes use of long bursts of maximum-intensity exercises in between short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals. You will burn up to 1,000 calories in an hour and get the most insane body in 60 days. This is an intense workout that is not for everyone.

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