abdominal exercises

Love handles and saddlebags are the excess baggage that anybody would like to get rid of. Generally, fat deposits found in the abdominal area are the most difficult to work on. It is therefore very important for one to patiently and regularly engage in abdominal exercises. These are designed to flatten and strengthen the abdominal area.

Below are some of the most effective abdominal exercises that you can do at home:

~Abdominal crunch – most common and widely used
~Tummy tuck – sitting upright with the back supported while contracting abdominal muscles
~Abdominal bicycle crunch – knee raised on one side towards the elbow of the opposite side
~Reverse crunch – lift and bend legs towards the chest

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