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	<title>Health Blogga</title>
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	<link>http://www.healthblogga.com</link>
	<description>Blogging about health and nutrition.</description>
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		<title>building immune system</title>
		<link>http://www.healthblogga.com/health/936-building-immune-system/</link>
		<comments>http://www.healthblogga.com/health/936-building-immune-system/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:49:36 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[Our immune system not only helps our bodies veer away from diseases; it also helps us recover faster when we do get ill. In these days of many types of health scares, it is highly recommended that everyone knows how to strengthen the immune system as much as possible. This is so we can resist [...]]]></description>
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		<title>sleep problems</title>
		<link>http://www.healthblogga.com/pillows/930-sleep-problems-2/</link>
		<comments>http://www.healthblogga.com/pillows/930-sleep-problems-2/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 22:36:19 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Pillows]]></category>

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		<description><![CDATA[We spend a third of our life asleep. Not only do we need sleep to rest but it is vital to our well being as well. A couple of months back, a hardcore athlete died at his peak during a race. This athlete runs regularly and eats healthily. He also didn&#8217;t have heart problems or [...]]]></description>
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		<title>digestive health supplements</title>
		<link>http://www.healthblogga.com/supplements/917-digestive-health-supplements/</link>
		<comments>http://www.healthblogga.com/supplements/917-digestive-health-supplements/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:50:34 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[Food and its nutrients fuel our body and give cells the energy and substances they need to function well. But before food can do that, it must first be digested into small pieces that the body can absorb and use. In the process of absorption, carbohydrates, proteins, fats, vitamins and minerals pass through channels in [...]]]></description>
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		<title>airbrush tanning supplies</title>
		<link>http://www.healthblogga.com/tanning/890-airbrush-tanning-supplies/</link>
		<comments>http://www.healthblogga.com/tanning/890-airbrush-tanning-supplies/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:14:07 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Tanning]]></category>

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		<description><![CDATA[Many people love to have a healthy skin glow. That&#8217;s why people love a good tan. Unfortunately, getting a tan the natural way can be hazardous to your health. You can get cancer or age prematurely. The best alternative is to get an airbrush tan. It is safer and gives a more even tan. That&#8217;s [...]]]></description>
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		<title>Prevail disposable pads</title>
		<link>http://www.healthblogga.com/elderly-care/872-prevail-disposable-pads/</link>
		<comments>http://www.healthblogga.com/elderly-care/872-prevail-disposable-pads/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 22:39:51 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Elderly Care]]></category>

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		<description><![CDATA[Give an older member of the family the protection she needs without sacrificing dignity or comfort. Have her wear Prevail disposable pads to prevent embarrassing accidents while you are with company. These high quality disposable adult diapers offer a variety of choices for every situation.
Prevail disposable pads are designed for stress and urge incontinence. They [...]]]></description>
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		<title>Coral Calcium Supreme</title>
		<link>http://www.healthblogga.com/supplements/815-coral-calcium-supreme/</link>
		<comments>http://www.healthblogga.com/supplements/815-coral-calcium-supreme/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:23:21 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[Calcium is essential for healthy bones and teeth. Experts recommend that 1000 to 1500 milligrams of calcium has to be consumed daily. Calcium deficiency can lead to rickets and muscle spasm. It can also cause weak and brittle bones and eventually osteoporosis. All these can be avoided by ensuring that we take the right amount [...]]]></description>
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		<title>exercise machines</title>
		<link>http://www.healthblogga.com/exercise-equipment/814-exercise-machines/</link>
		<comments>http://www.healthblogga.com/exercise-equipment/814-exercise-machines/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:10:56 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>

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		<description><![CDATA[When I started working out in the gym I did free weights. I preferred them over exercise machines because their dirty and give a no nonsense workout. Back them my philosophy was if you want to be strong, lift hard and heavy. The result, I became extremely strong but also suffered lots of injuries. I [...]]]></description>
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		<title>B-12 vitamins</title>
		<link>http://www.healthblogga.com/supplements/813-b-12-vitamins/</link>
		<comments>http://www.healthblogga.com/supplements/813-b-12-vitamins/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:07:50 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[The supplement industry is big business. It is a multibillion dollar industry. People are living longer today than ever before. The trick is to not only to live longer but to have a high quality of life as you get older. One of the most popular to take is B-12 vitamins. 
B-12 vitamins claim to [...]]]></description>
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		<title>nutrition coaching</title>
		<link>http://www.healthblogga.com/nutrition/812-nutrition-coaching/</link>
		<comments>http://www.healthblogga.com/nutrition/812-nutrition-coaching/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:00:06 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Obesity is on the rise. People are doing everything to combat it. Besides it being not flattering to the eye, it is also very bad to one&#8217;s health. One popular way to combat obesity is through exercise. Unfortunately, even people who exercise regularly have problems combating obesity. To make a dent, you should exercise and [...]]]></description>
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		<title>core workouts</title>
		<link>http://www.healthblogga.com/exercise/798-core-workouts/</link>
		<comments>http://www.healthblogga.com/exercise/798-core-workouts/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 22:19:05 +0000</pubDate>
		<dc:creator>BlogYrHealth</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Just like abdominal workouts, core exercise programs are important in any fitness program. Good core workouts require more than just abs exercises. The &#8220;core&#8221; actually consists of many different muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles stabilize the spine, pelvis and shoulder and provide a [...]]]></description>
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