The Components of Catnip

Catnip is an aromatic herbaceous plant that is easy to grow. It is actually a weed that is also available in local herb shops. The herb possesses a wide range of uses such as treating colic in babies, and treating coughs and colds in adults. The aromatic leaves induce a euphoric response in cats. In humans it creates a mild tranquilizing or sedative effect. Thus, it is widely used as a sleep aid.

Aside from these common herbal benefits of catnip, it is also a source of vitamins and minerals. Catnip is high in iron, selenium, potassium, manganese, Vitamin A, and vitamin C. Catnip also contains moderate amounts of magnesium and phosphorus, as well as small amounts of calcium, sodium, and some B-complex. Catnip is commonly taken as an infusion or in the form of tea. It is also available in tincture form to take by mouth or apply topically.

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