Aim for Good Health
May 12, 2010 by BlogYrHealth
Filed under Nutrition
Ensure optimum growth and development in every member of your family. Achieve balanced nutrition by having a balanced diet which means you have to meet all your nutritional needs. Eat a variety of foods from each of the groups in the food pyramid.
Balanced nutrition means eating the right types and amounts of foods and drinks. These will supply nutrients and energy to your body for the maintenance of cells, tissues, and organs. Plan your diet well by getting help from guidelines such as the food pyramid and the US recommended dietary allowance (RDA).
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