nutrition information
May 14, 2009 by BlogYrHealth
Filed under Nutrition
Plan your weekly menu and food shopping needs with overall wellbeing in mind. It is important that you are aware of the nutrition information on the foods you buy. This is doubly essential if you or one of your family members have medical conditions that require a specific diet. Ask for advice from a physician and nutritionist if you need more information.
In general, you should prepare daily menus by referring to the food pyramid guide. There should be servings of carbohydrate-rich foods aside from meats, fish or chicken which are good sources of protein. Don’t forget the fruits and veggies which are rich in vitamins and other essential elements the body needs.
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