whole food vitamins

There is a debate about vitamins that come from real food and those that are manufactured in laboratories. Those who claim that whole food vitamins are better, contend that the human body is not designed to consume isolated nutrients and use them effectively. It must take in a full spectrum of supporting complementary nutrients as they exist in nature. Whole food formulas are rich in vitamins, minerals and enzymes. These are the cornerstone elements that the body needs.

There is a relationship between food absorption and utilization. It is well known among nutrition researchers that most essential minerals are not well absorbed. Bioavailability of orally administered vitamins, minerals, and trace elements is subject to a complex set of influences. These influences reduce the utilization of nutrients. Studies have found that natural food nutrients are better than isolated USP vitamins and mineral salts.

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