Strontium for bones

Strontium is a common element which is naturally found in your bones. Studies show supplementation with Strontium in its various forms is well tolerated and completely safe. As an alkaline earth element, strontium is similar to calcium in its absorption in the gut, incorporation in bone, and elimination from the body through the kidneys. Strontium is naturally present in trace amounts with around 100 micrograms in every gram of bone, so when you supplement with strontium you are simply making more of this element available for incorporation into your bone. Studies have shown that strontium ranelate has great potential as treatment for osteoporosis.

Strontium for bones work by stimulating the growth of new bone. This is accomplished by attracting the other bone building minerals such as calcium and magnesium, Of course, it should be kept in mind that exercise is the major reason that will help to build strong bones. The addition of strontium in the diet will supplement this benefit. There are no reported side effects.

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