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What Athletes Need

May 19, 2010 by BlogYrHealth  
Filed under Nutrition

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Athletes need to practice proper nutrition and diet as these two impact athletic performance greatly. Sports nutrition is concerned with the kinds and amount of liquids and food taken by athletes. It deals with nutrients like vitamins, minerals, supplements and organic substances such as sugars, carbohydrates, and proteins.
Sports nutrition is an important part of [...]

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